Strength:
4×12 Reverse lunge
4×12 weighted ab mat sit ups
4 rounds
3 squats cleans 95/65
5 Push jerk 95/65
7 thruster 95/65
50 Double unders
Time cap:15 minutes
Question of the day: What is your favorite fall activity?
Strength:
4×12 Reverse lunge
4×12 weighted ab mat sit ups
4 rounds
3 squats cleans 95/65
5 Push jerk 95/65
7 thruster 95/65
50 Double unders
Time cap:15 minutes
Question of the day: What is your favorite fall activity?
CrossFit Brutality 