Power clean complex
5 rounds-E2MOM
High pull+Hang clean+ Push press
Build up to 80%
15 minute amrap
5 DB strict press
10 DB hammer curls
15 push ups
Question of the day: What is the best vacation you have been on?
Power clean complex
5 rounds-E2MOM
High pull+Hang clean+ Push press
Build up to 80%
15 minute amrap
5 DB strict press
10 DB hammer curls
15 push ups
Question of the day: What is the best vacation you have been on?
CrossFit Brutality 