Strength
3 rounds
4 strict pull uo
6 kip/buterfly pull ups
8 lat pull downs
rest 1 minute
15 min amrap
Max Burpee
Emom 8/5 cal row
Question of the day: What is your favorite sports team?
Strength
3 rounds
4 strict pull uo
6 kip/buterfly pull ups
8 lat pull downs
rest 1 minute
15 min amrap
Max Burpee
Emom 8/5 cal row
Question of the day: What is your favorite sports team?
CrossFit Brutality 