9-10-2020

Front squat
3×10 60%
30 Second hollow hold

Metcon
50 Kettlebell Swings (53/35 )
40 Double unders
30 air squats
20 lunges with KB
10 Thrusters 95/75

Time cap:12 Minutes

Question of the day: What is your go to comfort food?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s