Front squat
3×10 60%
30 Second hollow hold
Metcon
50 Kettlebell Swings (53/35 )
40 Double unders
30 air squats
20 lunges with KB
10 Thrusters 95/75
Time cap:12 Minutes
Question of the day: What is your go to comfort food?
Front squat
3×10 60%
30 Second hollow hold
Metcon
50 Kettlebell Swings (53/35 )
40 Double unders
30 air squats
20 lunges with KB
10 Thrusters 95/75
Time cap:12 Minutes
Question of the day: What is your go to comfort food?