9-10-2020

on By

Front squat
3×10 60%
30 Second hollow hold

Metcon
50 Kettlebell Swings (53/35 )
40 Double unders
30 air squats
20 lunges with KB
10 Thrusters 95/75

Time cap:12 Minutes

Question of the day: What is your go to comfort food?

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