9-9-2020

on By

EMOM 10
10 Push ups
6 Kipping pull ups

Metcon
3-6-9-12-15-12-9-6-3 Reps each of:
power clean(135/95 lb)
Burpees
toes to bar/sit ups
bike or rower cals

Question of the day: What is your theme song?

TC:20 minutes

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