EMOM 10
10 Push ups
6 Kipping pull ups
Metcon
3-6-9-12-15-12-9-6-3 Reps each of:
power clean(135/95 lb)
Burpees
toes to bar/sit ups
bike or rower cals
Question of the day: What is your theme song?
TC:20 minutes
EMOM 10
10 Push ups
6 Kipping pull ups
Metcon
3-6-9-12-15-12-9-6-3 Reps each of:
power clean(135/95 lb)
Burpees
toes to bar/sit ups
bike or rower cals
Question of the day: What is your theme song?
TC:20 minutes