9-9-2020

EMOM 10
10 Push ups
6 Kipping pull ups

Metcon
3-6-9-12-15-12-9-6-3 Reps each of:
power clean(135/95 lb)
Burpees
toes to bar/sit ups
bike or rower cals

Question of the day: What is your theme song?

TC:20 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s