15 minutes: build to heavy set for the day
Power clean and jerk
*No more then 6 sets.


Amrap 10
10 air squats
10 db snatch left 50/35
10 push ups
10 db snatch right 50/35

Question of the day: Would you rather live by the beach or by the mountains?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s