8-17-2020

E2MOM

4×3 Front squat @ 70% RPE 7-8
4×6 Db kneeling press.

Metcon
4 rounds 3 minutes on 1 minute off
21/16 cal row
40 double/single unders
12 burpees
*rest remaining time

Question of the day: What was your favorite subject?

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