E2MOM
4×3 Front squat @ 70% RPE 7-8
4×6 Db kneeling press.
Metcon
4 rounds 3 minutes on 1 minute off
21/16 cal row
40 double/single unders
12 burpees
*rest remaining time
Question of the day: What was your favorite subject?
E2MOM
4×3 Front squat @ 70% RPE 7-8
4×6 Db kneeling press.
Metcon
4 rounds 3 minutes on 1 minute off
21/16 cal row
40 double/single unders
12 burpees
*rest remaining time
Question of the day: What was your favorite subject?
CrossFit Brutality 