3 rounds
5 strict pull ups
6 kipping pull ups
18 Weighted dead bugs

2 Minute rest between sets


Buy in 1000 meter row:

5 rounds
8 hang clean and jerks 95/75
10 bar over burpees

Buy out 1000 meter row

Time cap: 20 minutes

Question of the day: What was your first car?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s