8-19-2020

on By

3 rounds
5 strict pull ups
6 kipping pull ups
18 Weighted dead bugs

2 Minute rest between sets

Metcon

Buy in 1000 meter row:

5 rounds
8 hang clean and jerks 95/75
10 bar over burpees

Buy out 1000 meter row

Time cap: 20 minutes

Question of the day: What was your first car?

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