4-5-20

Deck of cards
Diamonds =single arm thrusters if no DB or KB air squats x2
Hearts = pushups
Clubs = 10 Meter sprints
Spades = Double unders x 2

Shuffle a deck of cards. Pick a single card and do the reps for the above movements.

Use these reps for face cards: Jack = 11; Queen = 12; King = 13; Ace = 14.
Rest for 30 seconds after finishing an exercise, then draw another card.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s