Deck of cards
Diamonds =single arm thrusters if no DB or KB air squats x2
Hearts = pushups
Clubs = 10 Meter sprints
Spades = Double unders x 2
Shuffle a deck of cards. Pick a single card and do the reps for the above movements.
Use these reps for face cards: Jack = 11; Queen = 12; King = 13; Ace = 14.
Rest for 30 seconds after finishing an exercise, then draw another card.
CrossFit Brutality 