4-7-20

For time
100 Weighted squats
Every minute on the minute including 0:00 5 burpees

Time goal should be at least 10:00 so you can turn it into
a time based workout and do

As many squats as you can in 10:00
Every minute on the minute including 0:00 5 burpees

Pick your own weight and object for the workout

You can do back, front, overhead goblet or any