4-4-20

As many rounds as possible in 20:00 of
10 Hang power clean and jerks
Run 200 Meters

Pick your own weight for the hang power clean and jerks
with the intent to go unbroken on every round

Home WOD
As many rounds as possible in 20:00 of
10 Hang power clean and jerks with dumbbells or 
5/5 Hang clean and press with kettlebell
Run 200 Meters

If no DB or KB substitute the following for hang power cleans

20 Good morning