3-19-20

Army style Burpee WOD

Partner counts for you: alternate 10 reps at a time until you both have completed 6-10 sets each cadence is up to your partner. If you don’t have a partner to do it with, then cadence is up to you, you can change it up every round going slower or faster.

This is a great workout to do with any family members, kids or adults, it will give them something to do.

Make sure you wait until your partner says the number before performing each step. Once you have finished step 4 you have completed 1 burpee.

1. top of pushup
2. bottom of pushup
3. back to top of pushup
4. back up to standing jump and clap