You Choose your Favorite Girls Workout

Diane”Deadlift 225 lbs
Handstand push-ups
21-15-9 reps, for time.
“Elizabeth”Clean 135 lbs
Ring Dips
21-15-9 reps, for time.
“Fran”Thruster 95 lbs
21-15-9 reps, for time.
“Grace”Clean and Jerk 135 lbs30 reps for time.
“Helen”400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time.
“Isabel”Snatch 135 lbs30 reps for time.
“Jackie”1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
For time:
“Karen”Wall-ball 150 shotsFor time:
(aka “3 bars of death”)
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep
rounds for time.
“Mary”5 Handstand push-ups
10 1-legged squats
15 Pull-ups
As many rounds as possible in 20 min.

Home WOD

Tabata 20 Secs on 10 Secs off 8 rounds of each exercise


One Legged Squats/ Air Squats


Toe Touches

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