You Choose your Favorite Girls Workout
| Diane” | Deadlift 225 lbs Handstand push-ups | 21-15-9 reps, for time. |
| “Elizabeth” | Clean 135 lbs Ring Dips | 21-15-9 reps, for time. |
| “Fran” | Thruster 95 lbs Pull-ups | 21-15-9 reps, for time. |
| “Grace” | Clean and Jerk 135 lbs | 30 reps for time. |
| “Helen” | 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps | 3 rounds for time. |
| “Isabel” | Snatch 135 lbs | 30 reps for time. |
| “Jackie” | 1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) | For time: |
| “Karen” | Wall-ball 150 shots | For time: |
| “Linda” (aka “3 bars of death”) | Deadlift 1 1/2 BW Bench BW Clean 3/4 BW | 10/9/8/7/6/5/4/3/2/1 rep rounds for time. |
| “Mary” | 5 Handstand push-ups 10 1-legged squats 15 Pull-ups | As many rounds as possible in 20 min. |
Home WOD
Tabata 20 Secs on 10 Secs off 8 rounds of each exercise
Pushups
One Legged Squats/ Air Squats
Situps
Toe Touches
CrossFit Brutality 