1-31-20

SCHEDULE FOR FRIDAY SATURDAY AND MONDAY

FRIDAY 1-31-20

530 AM Class

515 Class

Open Gym 4-5 PM 

SATURDAY 2-1-20

8 AM Class

915 Yoga Class

MONDAY 2-2-20

515 PM Class

630 PM Class 

WOD For Friday 1-31-20

For time 12-9-6-3-6-9-12 reps of
Power clean
Front squat
Front rack lunge steps
Burpees over the bar