2-1-20

SCHEDULE FOR FRIDAY SATURDAY AND MONDAY

FRIDAY 1-31-20

530 AM Class

515 Class

Open Gym 4-5 PM 

SATURDAY 2-1-20

8 AM Class

915 Yoga Class

MONDAY 2-2-20

515 PM Class

630 PM Class 

WOD For Saturday 2-1-20

Alternate rounds with Partner for 24 MINS
10 Russian KB swings
150/100m Row
10 Box jump Overs