1-30-20

Schedule for Friday Saturday and Monday

Friday 1-31-20

530 AM Class

515 Class

Open Gym 4-5 PM

Saturday 2-1-20

8 AM Class

915 Yoga Class

Monday 2-2-20

515 PM Class

630 PM Class

A.Bench Press

5×5

B1.DB One Arm row

3×10/10

B2.DB One Arm Press

3×10/10

B3.DB Side bends

3×10/10

C1. plate Push

3×100 FT

C2. Plated Toe touches

3×20

C3. 3 way Plank

30 Secs without rest each way

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