12-7-19

on December 7, 2019December 7, 2019 By cfbrutality

In teams of 2
10m Amrap
6 DB Push Presses
12 DB Front Rack Lunge steps
1 Rope Climb
*rest 3 min
10m Amrap
Cal on Assault Bike
*rest 3 min
10m Amrap
6 Box Jumps
12 Russian KB Swings
12 AMSU

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