Back squat
8 x 4 @ 70 % of 1 rep max
In teams of 2
20 MIN AMRAP
10 Alt DB Snatches
10 Lateral burpees over DB
10 Cals Assault bike
one partner does one round then switch
Back squat
8 x 4 @ 70 % of 1 rep max
In teams of 2
20 MIN AMRAP
10 Alt DB Snatches
10 Lateral burpees over DB
10 Cals Assault bike
one partner does one round then switch
CrossFit Brutality 