12-6-19

on December 6, 2019December 6, 2019 By cfbrutality

Back squat
8 x 4 @ 70 % of 1 rep max

In teams of 2
20 MIN AMRAP
10 Alt DB Snatches
10 Lateral burpees over DB
10 Cals Assault bike
one partner does one round then switch

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