9-26-19

Yoga Class this Saturday 9:15 AM

Please let me know if you interested in signing up

WOD

Deadlifts

3×8-12 @65-70%

Close Bench Press

3×10

DB Hamstring Kickouts
3×8/8

Russian Twists

3×30/40 Secs

One Arm DB Row

3×10/10

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