8-28-2020

E2MOM

Deadlift 4×3 10-15 lbs then last week
4×6 barbell roll outs.

For time
10 Hang power clean and jerk 135/85
20 burpees over the bar
30 Sit ups
40 double unders
50 squats
40 double unders
30 sit ups
20 burpees over the bar
10 Hang power clean and jerk 135/85

Question of the day: Have you broken any bones?

8-26-2020

Clean and jerk
E2MOM
5x 2 power clean + 1 jerk @ 80%

6 minute amrap
30 wall balls 20/14
20 box jump over 24/20
10 air squats

3 minute rest

6 minute amrap
10/8 cal bike
6 pull ups
10 DB push press 40/25

Question of the day: What was your first job?

8-25-2020

E2MOM
4×8 Bent over row
4×15/12 Pushups

For time 3 rounds
500 Meter run
20 KB swings 53/35
10 goblet squats

time cap: 18 minute

Question of the day: what super power would you have?

8-21-2020

E2MOM

5×5 DB bench heavier then last week

5×5 Single arm bench row

Metcon:

15-12-9

Bike cals

T2b/knee raises/sit ups

Wall balls 20/14

Time cap: 12 minutes

Question of the day: What is your favorite beverage?

8-20-2020

E2MOM

4×3 Deadlift 70% RPE 7-8
Russian twist 4×18 35/25

Metcon

Partner metcon I go you go:

5 minute amrap
200 meter run

Rest 1 minute

5 minute amrap
10 box jumps 24/20

Rest 1 minute

5minute amrap
8 db front squats 40/25

Question of the day: As a child, what did you wish to become when you grew up?

8-19-2020

3 rounds
5 strict pull ups
6 kipping pull ups
18 Weighted dead bugs

2 Minute rest between sets

Metcon

Buy in 1000 meter row:

5 rounds
8 hang clean and jerks 95/75
10 bar over burpees

Buy out 1000 meter row

Time cap: 20 minutes

Question of the day: What was your first car?

8-18-2020

15 minutes: build to heavy set for the day
Power clean and jerk
*No more then 6 sets.

Metcon:

Amrap 10
10 air squats
10 db snatch left 50/35
10 push ups
10 db snatch right 50/35

Question of the day: Would you rather live by the beach or by the mountains?