30 Minute cardio fun Go outside for 30 and do one of the folowing Continuiusly run on a track, every 3 min on the 3 min either sprint :30 or perform 10 air squats Walk through the neighborhood with weight vest or backpack, every 3 min on the 3 min run a block or perform 10 air squats Go for a hike, every 3 min on the 3 min either run uphill for :30 or perform 10 air squats
Partner counts for you: alternate 10 reps at a time until you both have completed 6-10 sets each cadence is up to your partner. If you don’t have a partner to do it with, then cadence is up to you, you can change it up every round going slower or faster.
This is a great workout to do with any family members, kids or adults, it will give them something to do.
Make sure you wait until your partner says the number before performing each step. Once you have finished step 4 you have completed 1 burpee.