Deadlift

4x 6 75%

4×8 Kneeling wood chop

Metcon

21-15-9
thrusters 95/65
burpees over bar
sit ups

Question of the day: What is your favorite kind of soup?

In a group of 3:

1000 meter run as a team

10 rounds of

3 deadlifts 135/95

3 hang clean and jerks 135/95

3 front squats 135/95

1000 meter run

time cap 40 minutes

Question of the day: What is your pets name?

Strength

3 rounds
4 strict pull uo
6 kip/buterfly pull ups
8 lat pull downs

rest 1 minute

15 min amrap
Max Burpee

Emom 8/5 cal row

Question of the day: What is your favorite sports team?

Strength:

4×12 Reverse lunge
4×12 weighted ab mat sit ups

4 rounds
3 squats cleans 95/65
5 Push jerk 95/65
7 thruster 95/65
50 Double unders

Time cap:15 minutes

Question of the day: What is your favorite fall activity?

Power clean complex
5 rounds-E2MOM
High pull+Hang clean+ Push press

Build up to 80%

15 minute amrap
5 DB strict press
10 DB hammer curls
15 push ups

Question of the day: What is the best vacation you have been on?

5 rounds
6 incline bench
6 bent over row

-As heavy as possible

3 rounds
12/10 cal bike
15 wall balls 20/14
10 t2b/sit ups

Time cap: 11 minutes

Question of the day: Which foreign language would you like to learn?

Deadlift
15 minutes build up to 3 rm

*6-7 sets

15 minute amrap
15/12 cal row
8 devil press 40/25
10 Db clean 40/25

Question of the day: what is your favorite Olympic sport?

20 minute amrap

Partner A: 400 meter run

Partner B: amrap

10 push ups

15 sqauts

20 lunges

Question of the day: What is your favorite day?

4 rounds

9 Dead lift 115/75

11 Burpees over bar

9 hang Clean and jerks 115/75

11 Box jump overs 24/20

Buy out: 2001 meter row

Question of the day: Who is your favorite band?

Front squat
3×10 60%
30 Second hollow hold

Metcon
50 Kettlebell Swings (53/35 )
40 Double unders
30 air squats
20 lunges with KB
10 Thrusters 95/75

Time cap:12 Minutes

Question of the day: What is your go to comfort food?