8 minute emom
2 power clean and jerk @70 of clean

12 minute emom
15 db push jerks 50/35
12 db weighted step ups
10 burpee box jumps

Question of the day: What did you do this weekend?

For time with a friend
50 Burpees
200 Meter run
40 Burpees
400 Meter run
30 Burpees
600 Meter run
20 Burpees
800 Meter run
10 Burpees
1000 Meter run

Split up reps as you would like

Question of the day: What is your favorite crossfit workout?

Strength:

10 Min emom
Min 1: 5 pull ups
Min 2: 5 dips

Metcon:

5 rounds 2 minutes on
30/25 cal row
max clean and jerks

Question of the day: would you rather fight 100 duck sized horses or 100 horse sized ducks?

Strength

12 minutes

1 rm deadlift

1 rm back squat

10 minute amrap

50 double unders

10 push ups

20 air squats

Question of the day: which fictional animal would you want as a pet?

Strength

E2MOM

5×3 DB bench press

5×5 Bent over row

-find a heavy set on the db bench for today.

Metcon

12 minute amrap

15/12 cal bike

20 wall balls

15 toes to bar/ab mat sit ups

Question of the day: Least favorite color?

40 cal row
40 snatches
40 burpees
40 power cleans
40 bar over burppes
40 cal bike

Question of the day: Favorite day of the week?

3 rounds:
5 pull ups
6 kipping pull ups
15 hollow ups

rest two minutes

15 min amrap
400 Meter run
5 db squat cleans 50/35

Question of the day: Favorite place to get coffee?

Strength

E2MOM

10 push ups

5 ring dips

Metcon

EMOM 16 minutes

Minute 1: 15 box jumps

Minute 2: 18 KB Swings

minute 3: Max cal row

Minute 4: rest 1 minute

Question of the day: What is one skill you would like to get better at in the gym?

Strength:

Barbell warm up with clean and jerk technique

0-10 amrap

3 Clean-and-Jerks (135/95 lb)

20 Air squats

6 Clean-and-Jerks (135/95 lb)

30 Air squats

9 Clean-and-Jerks (135/95 lb)

40 air squats

12 Clean-and-Jerks (135/95 lb)

50 air sqauts

2 min rest

5 min to find a 1 rm clean and jerk

Question of the day: What is your favorite card game?

Strength:

E2MOM
4×6 Standing dumbbell strict press
4×6 Db bent over row

20 Min amrap
8 Toes-to-Bars
10 DB hang power C&J 50/35
14/12 calorie Row

Question of the day: What is your favorite fast food restaurant?