8 minute emom
2 power clean and jerk @70 of clean
12 minute emom
15 db push jerks 50/35
12 db weighted step ups
10 burpee box jumps
Question of the day: What did you do this weekend?
8 minute emom
2 power clean and jerk @70 of clean
12 minute emom
15 db push jerks 50/35
12 db weighted step ups
10 burpee box jumps
Question of the day: What did you do this weekend?
CrossFit Brutality 