Strength:
10 Min emom
Min 1: 5 pull ups
Min 2: 5 dips
Metcon:
5 rounds 2 minutes on
30/25 cal row
max clean and jerks
Question of the day: would you rather fight 100 duck sized horses or 100 horse sized ducks?
Strength:
10 Min emom
Min 1: 5 pull ups
Min 2: 5 dips
Metcon:
5 rounds 2 minutes on
30/25 cal row
max clean and jerks
Question of the day: would you rather fight 100 duck sized horses or 100 horse sized ducks?
CrossFit Brutality 