Strength
12 minutes
1 rm deadlift
1 rm back squat
10 minute amrap
50 double unders
10 push ups
20 air squats
Question of the day: which fictional animal would you want as a pet?
Strength
12 minutes
1 rm deadlift
1 rm back squat
10 minute amrap
50 double unders
10 push ups
20 air squats
Question of the day: which fictional animal would you want as a pet?
CrossFit Brutality 