Strength
E2MOM
5×3 DB bench press
5×5 Bent over row
-find a heavy set on the db bench for today.
Metcon
12 minute amrap
15/12 cal bike
20 wall balls
15 toes to bar/ab mat sit ups
Question of the day: Least favorite color?
Strength
E2MOM
5×3 DB bench press
5×5 Bent over row
-find a heavy set on the db bench for today.
Metcon
12 minute amrap
15/12 cal bike
20 wall balls
15 toes to bar/ab mat sit ups
Question of the day: Least favorite color?
CrossFit Brutality 