3 rounds:
5 pull ups
6 kipping pull ups
15 hollow ups
rest two minutes
15 min amrap
400 Meter run
5 db squat cleans 50/35
Question of the day: Favorite place to get coffee?
3 rounds:
5 pull ups
6 kipping pull ups
15 hollow ups
rest two minutes
15 min amrap
400 Meter run
5 db squat cleans 50/35
Question of the day: Favorite place to get coffee?