Strength
E2MOM
10 push ups
5 ring dips
Metcon
EMOM 16 minutes
Minute 1: 15 box jumps
Minute 2: 18 KB Swings
minute 3: Max cal row
Minute 4: rest 1 minute
Question of the day: What is one skill you would like to get better at in the gym?
Strength
E2MOM
10 push ups
5 ring dips
Metcon
EMOM 16 minutes
Minute 1: 15 box jumps
Minute 2: 18 KB Swings
minute 3: Max cal row
Minute 4: rest 1 minute
Question of the day: What is one skill you would like to get better at in the gym?
CrossFit Brutality 