9-24-2020

Strength

E2MOM

10 push ups

5 ring dips

Metcon

EMOM 16 minutes

Minute 1: 15 box jumps

Minute 2: 18 KB Swings

minute 3: Max cal row

Minute 4: rest 1 minute

Question of the day: What is one skill you would like to get better at in the gym?

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