9-23-2020

on By

Strength:

Barbell warm up with clean and jerk technique

0-10 amrap

3 Clean-and-Jerks (135/95 lb)

20 Air squats

6 Clean-and-Jerks (135/95 lb)

30 Air squats

9 Clean-and-Jerks (135/95 lb)

40 air squats

12 Clean-and-Jerks (135/95 lb)

50 air sqauts

2 min rest

5 min to find a 1 rm clean and jerk

Question of the day: What is your favorite card game?

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