Strength:
Barbell warm up with clean and jerk technique
0-10 amrap
3 Clean-and-Jerks (135/95 lb)
20 Air squats
6 Clean-and-Jerks (135/95 lb)
30 Air squats
9 Clean-and-Jerks (135/95 lb)
40 air squats
12 Clean-and-Jerks (135/95 lb)
50 air sqauts
2 min rest
5 min to find a 1 rm clean and jerk
Question of the day: What is your favorite card game?
