Strength:
E2MOM
4×6 Standing dumbbell strict press
4×6 Db bent over row
20 Min amrap
8 Toes-to-Bars
10 DB hang power C&J 50/35
14/12 calorie Row
Question of the day: What is your favorite fast food restaurant?
Strength:
E2MOM
4×6 Standing dumbbell strict press
4×6 Db bent over row
20 Min amrap
8 Toes-to-Bars
10 DB hang power C&J 50/35
14/12 calorie Row
Question of the day: What is your favorite fast food restaurant?
CrossFit Brutality 