9-21-2020

Deadlift

4x 6 75%

4×8 Kneeling wood chop

Metcon

21-15-9
thrusters 95/65
burpees over bar
sit ups

Question of the day: What is your favorite kind of soup?

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: