In a group of 3:
1000 meter run as a team
10 rounds of
3 deadlifts 135/95
3 hang clean and jerks 135/95
3 front squats 135/95
1000 meter run
time cap 40 minutes
Question of the day: What is your pets name?
In a group of 3:
1000 meter run as a team
10 rounds of
3 deadlifts 135/95
3 hang clean and jerks 135/95
3 front squats 135/95
1000 meter run
time cap 40 minutes
Question of the day: What is your pets name?
CrossFit Brutality 