5 rounds
6 incline bench
6 bent over row
-As heavy as possible
3 rounds
12/10 cal bike
15 wall balls 20/14
10 t2b/sit ups
Time cap: 11 minutes
Question of the day: Which foreign language would you like to learn?
5 rounds
6 incline bench
6 bent over row
-As heavy as possible
3 rounds
12/10 cal bike
15 wall balls 20/14
10 t2b/sit ups
Time cap: 11 minutes
Question of the day: Which foreign language would you like to learn?
CrossFit Brutality 