EMOM- 8 minutes
Power snatch+ Hang power snatch
*build up every two rounds
Metcon
12 Minute amrap
8 Push Jerks 115/85
10 box jumps 24/20
12/10 cal row
Question of the day: What is the best advice you have ever received from some one?
EMOM- 8 minutes
Power snatch+ Hang power snatch
*build up every two rounds
Metcon
12 Minute amrap
8 Push Jerks 115/85
10 box jumps 24/20
12/10 cal row
Question of the day: What is the best advice you have ever received from some one?
CrossFit Brutality 