For time:
100 cal row
1000 meter run
100 Kb swings 53/35
200 walking lunges
100 db push jerk 45/30
Time cap 32 minute
Question of the day: What question would you ask your pet?
For time:
100 cal row
1000 meter run
100 Kb swings 53/35
200 walking lunges
100 db push jerk 45/30
Time cap 32 minute
Question of the day: What question would you ask your pet?
CrossFit Brutality 