9-4-2020

E2MOM

4×3 Sumo deadlift- 5-10 heavier then last week

4×10 Z press

Metcon

4 x 3 minute rounds

20 push ups

20 sit ups

10 box jump overs 24/20

max cal row or bike

Question of the day: If you could have dinner with anyone from history who would it be?

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