E2MOM
4×3 Sumo deadlift- 5-10 heavier then last week
4×10 Z press
Metcon
4 x 3 minute rounds
20 push ups
20 sit ups
10 box jump overs 24/20
max cal row or bike
Question of the day: If you could have dinner with anyone from history who would it be?
E2MOM
4×3 Sumo deadlift- 5-10 heavier then last week
4×10 Z press
Metcon
4 x 3 minute rounds
20 push ups
20 sit ups
10 box jump overs 24/20
max cal row or bike
Question of the day: If you could have dinner with anyone from history who would it be?
CrossFit Brutality 