4×8 bent over row- heavier then last week

4×6 pull ups


4 rounds

12 hang power clean 75/55

9 thrusters 75/55

6 power snatches 75/55

Question of the day: What is your favorite smell?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s