9-1-2020

snatch E90EMOM
3 position snatch build up each set.

6 min amrap
“3-6-9-12-15-18-21

Assault Bike

T2B

Rest 3 mins

6 MIN AMRAP

3-6-9-12-15-18-21

DB Alternating Snatches 50/35

200 meter run

Question of the day: If you could meet any fictional character who would it be?