Press E2MOM
4×3 Push press 75-80%
4×12 push ups
6 rounds for time
12/10 cal row
6 burpees over the bar
3 squat cleans 135/95
*rest 2 minutes after round 3
Time cap 15 minutes
Question of the day: What is your best trait?
Press E2MOM
4×3 Push press 75-80%
4×12 push ups
6 rounds for time
12/10 cal row
6 burpees over the bar
3 squat cleans 135/95
*rest 2 minutes after round 3
Time cap 15 minutes
Question of the day: What is your best trait?
CrossFit Brutality 