8-28-2020

E2MOM

Deadlift 4×3 10-15 lbs then last week
4×6 barbell roll outs.

For time
10 Hang power clean and jerk 135/85
20 burpees over the bar
30 Sit ups
40 double unders
50 squats
40 double unders
30 sit ups
20 burpees over the bar
10 Hang power clean and jerk 135/85

Question of the day: Have you broken any bones?

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