8-26-2020

Clean and jerk
E2MOM
5x 2 power clean + 1 jerk @ 80%

6 minute amrap
30 wall balls 20/14
20 box jump over 24/20
10 air squats

3 minute rest

6 minute amrap
10/8 cal bike
6 pull ups
10 DB push press 40/25

Question of the day: What was your first job?

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