Clean and jerk
E2MOM
5x 2 power clean + 1 jerk @ 80%
6 minute amrap
30 wall balls 20/14
20 box jump over 24/20
10 air squats
3 minute rest
6 minute amrap
10/8 cal bike
6 pull ups
10 DB push press 40/25
Question of the day: What was your first job?
Clean and jerk
E2MOM
5x 2 power clean + 1 jerk @ 80%
6 minute amrap
30 wall balls 20/14
20 box jump over 24/20
10 air squats
3 minute rest
6 minute amrap
10/8 cal bike
6 pull ups
10 DB push press 40/25
Question of the day: What was your first job?
CrossFit Brutality 