E2MOM
4×8 Bent over row
4×15/12 Pushups
For time 3 rounds
500 Meter run
20 KB swings 53/35
10 goblet squats
time cap: 18 minute
Question of the day: what super power would you have?
E2MOM
4×8 Bent over row
4×15/12 Pushups
For time 3 rounds
500 Meter run
20 KB swings 53/35
10 goblet squats
time cap: 18 minute
Question of the day: what super power would you have?