E2MOM
5×5 DB bench heavier then last week
5×5 Single arm bench row
Metcon:
15-12-9
Bike cals
T2b/knee raises/sit ups
Wall balls 20/14
Time cap: 12 minutes
Question of the day: What is your favorite beverage?
E2MOM
5×5 DB bench heavier then last week
5×5 Single arm bench row
Metcon:
15-12-9
Bike cals
T2b/knee raises/sit ups
Wall balls 20/14
Time cap: 12 minutes
Question of the day: What is your favorite beverage?
CrossFit Brutality 