8-20-2020

E2MOM

4×3 Deadlift 70% RPE 7-8
Russian twist 4×18 35/25

Metcon

Partner metcon I go you go:

5 minute amrap
200 meter run

Rest 1 minute

5 minute amrap
10 box jumps 24/20

Rest 1 minute

5minute amrap
8 db front squats 40/25

Question of the day: As a child, what did you wish to become when you grew up?