Buy-In: 135 Air Squats
Then, 4 Rounds of:
8 Push ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)
Buy-Out: 102 Sit-Ups
This tribute workout is dedicated to all the innocent souls who died, the thousands of people injured, and those who lost their homes and properties in the explosion that rocked the city of Beirut on August 4, 2020.
The workout was designed by Head Coach Ramzi Kamareddine of 9616 CrossFit (Tripoli, Lebanon)
Question of the day: What weird food Combinations do you love?