Every 3 minutes for 12 minutes
3 wall walks
20 shoulder taps-wall facing
20 second handstand hold
-remaining time can practice handstand walks
“Annie”
50-40-30-20-10
Double unders
Sit ups
Time cap: 12 minutes
Question of the day: If someone were to make a movie about your life, who would you hope would play you?
CrossFit Brutality 