3 rounds
4 strict pull ups
6 kip swings/ pull ups
8 hollow ups/ arches with stick
2 minute rest
5 rounds
10 hang cleans 115/75
max distance row
1:30 minutes on 1:30 min off
Question of the day: What is your favorite cartoon character?
3 rounds
4 strict pull ups
6 kip swings/ pull ups
8 hollow ups/ arches with stick
2 minute rest
5 rounds
10 hang cleans 115/75
max distance row
1:30 minutes on 1:30 min off
Question of the day: What is your favorite cartoon character?
CrossFit Brutality 