Strength
E2mom
Push Jerk 4×6 75%
4×8 Weighted ab mat sit ups 35/25
Metcon
6 min amrap
10/8 cal bike
12 db clean 40/30
3 minute rest
6 min amrap
6 t2b
15 wall balls 20/14
Strength
E2mom
Push Jerk 4×6 75%
4×8 Weighted ab mat sit ups 35/25
Metcon
6 min amrap
10/8 cal bike
12 db clean 40/30
3 minute rest
6 min amrap
6 t2b
15 wall balls 20/14
CrossFit Brutality 