Strength- EMOM 8
1 power clean+ 2 front squats
*can increase every two rounds*
Metcon
12 min amrap
4 devil press 40/25
6 box jumps 24/20
4 devil press
6 box jumps
up by two each round
Strength- EMOM 8
1 power clean+ 2 front squats
*can increase every two rounds*
Metcon
12 min amrap
4 devil press 40/25
6 box jumps 24/20
4 devil press
6 box jumps
up by two each round
