8-6-2020

3 rounds
4 strict pull ups
6 kip swings
8 hollow ups+ arch ups
rest two minutes

4 rounds
15 kb swings 53/35
400 meter run

15 minute time cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: